Tag Archive | Donegal Women

Donegal Day Out

Jun23

This feature is part of the ‘Women’s Lives, Women’s Voices’ series. Written by Elena Tabandzhova, founder of Donegal Day Out website and Facebook group

My name is Elena T.

I’m originally from Bulgaria, a mother of three children, and a web designer in our family web design agency. We came to Ireland in 2017, and since then, we have been happy to live in Letterkenny.

When we arrived in Donegal, the curiosity about the county was immeasurable. We had to know where we live and what our new homeland looks like. Also, our move to Ireland was supposed to bring lifestyle changes – a more active life, more outdoor experience, nature education for my children.

The problem is that it is a bit hard to force ourselves to go out of the house. All the things that are waiting to be done – laundry, dusting, cooking are waiting for us, and I feel if I don’t do them soon, the whole household will collapse on my shoulders. Also, it is hard to go out in the rain and wind instead of enjoying the comfort of the home and your favourite show. Lastly, going out with children could be a bit of hell. So much food to prepare, so many clothes to take, and someone is always unhappy.

But in the end, I didn’t want to watch cool places on Facebook; I wanted to experience them!
So we made a short trip to Woodquarter in Mulroy Bay and liked it. It was so rechargeable to our minds, and our little boy was so happy. Then we decided to do something more significant – to visit all 39 Wild Atlantic Way discovering points in Donegal. We planned it for two days in the Easter break, but it was so amazing, and there were so many things to see, so we couldn’t do even half of what we wanted.

After those two days on the road around Donegal, we started to go out every weekend to find new places to visit. Slowly being out and about becomes an essential part of our weekly routine, as important as the morning tea.

And the need for Donegal Day Out came up.

When we travelled on the Wild Atlantic way, we had a hard time finding the correct locations of some of the stops. Also, there was not much information about many of the places we visited. So I started to collect information for myself – to easily plan family trips for days out in Donegal. Then I thought I could share it with others who may find it helpful. It could help people improve their lifestyle – outside the house, the shops, the noise, and the commercial world.

So when we started our family website business, one of the first sites I created was www.donegaldayout.ie It had to be an easy-to-use, well-organised, complete informative online guide for outdoor experience planning in Donegal. And at last, it had to give the users a bit of rest from all the advertising and commerciality that surround us from everywhere.

When an idea meets creators and how “I” became “We.”

Soon after I created the first pages, a very close friend, Dalia Taftazani, hugged the idea with her heart, and we became a team. She is a great photographer and loves outdoor adventures and exploring Donegal.

When the project grew up and became more significant, the third team member came to take care of it – Sonya Pepelyashkova. She is a business consultant and our project manager who works with us to develop Donegal Day Out into the most used online guide to planning a day out in Donegal.

It took time to settle up and find our place as a team, but slowly we got there, and now the project benefits a lot from our different personalities and skills.

Today Donegal Day Out has a spirit.

Today Donegal Day Out is an online guide with more than 120 places in 11 different categories. We add more every month and improve the guide by seeing the user’s needs. And it is lovely to see how it already works and has hundreds of users every month.
https://www.donegaldayout.ie/

Our Facebook community has grown up, and for about a year, the group has over 3,400 members. In this group, everyone can inspire others with a great place to go or get inspired for a day out in Donegal, so don’t miss joining and inviting your friends.
https://www.facebook.com/groups/487215939072024

We keep our followers on the Facebook page informed of what is new in the guide and how it is improved.
https://www.facebook.com/donegaldayout

You can also enjoy our beautiful pictures from Donegal on our Instagram page.
https://www.instagram.com/donegaldayout.ie/

If you feel the same about Donegal’s nature and the significance of the outdoor experience, then Donegal Day Out is an excellent place for you. And if you like the idea – please help us spread the word and get more people to have an active, mindful, and happier day out in Donegal.

Women’s Collective Ireland- Donegal are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series.

Sorcha’s Healthy Living

Sep28

This feature is part of the NCCWN Donegal Women’s Network, ‘Women’s Lives, Women’s Voices’ series. Written by Sorcha Mc Elchar, a qualified Nutritionist, Healthy Lifestyle Blogger, columnist, Fitness instructor, and YouTuber from Donegal.

My nutrition story began early on and from a very young age. I had a keen interest in Nutrition and still have a project from Primary School where we had to write what we wanted to be in the future. Some of my classmates wrote they wanted to be a Hairdresser, a Guard, a Teacher etc but what did I write…. a Dietitian. Most 12-year-olds didn’t even know what a Dietitian was…but unfortunately, I did because I had met several growing up…. along with numerous Doctors, Consultants, and Nurses. Why was that? …I hear you say.

At the age of two I became very ill. It began with sore eyes so bad I couldn’t bare to go out in daylight (I also had very pale skin so you could be thinking Vampire here….) but along with chronic diarrhoea and a failure to thrive the Doctors just couldn’t figure out the cause. That was until at age four when I went into a full body cramp (very painful) and it was discovered my blood Calcium levels were extremely low and I was finally diagnosed with a rare Auto-immune Disease called APECED syndrome. Due to two faulty genes, my Immune system was attacking the hormone producing glands in my body. My failure to thrive was because my gut didn’t absorb enough nutrients from my food. The Dietitians tried everything to help me put on weight from shakes to a ‘green card’ allowing me to eat as much junk food as I could…but nothing worked. If I managed to put on a few kilos I would become ill and lose it all again. Life was running in a vicious circle. I had no quality of life. It was either school (if I was well enough) hospital or home. I had no energy for anything else. If I managed a full week of school, we celebrated.

Then at age 17 my Doctors decided I wasn’t going to live much longer if they couldn’t get enough nutrients into me so in a last ditch attempt to save me I was put on a specialised personal Intravenous Nutrition that bypassed my Gut entirely through a permanent central line in my chest at allow the nutrition to go straight into my bloodstream. Then a miracle happened…. within days we could see improvements. I had more energy, I slept better, I caught less infections, I wasn’t cold all the time. my hair, skin and nails were healthier looking. I also felt happier in myself and stronger.

This was my light bulb moment where I saw how important Nutrition was. I still had my condition…I still had loads of medication to take…. I wasn’t cured… but my quality of life improved one hundred-fold.
Thankfully growing up my parents instilled in me the importance of hard work and perseverance. I also had an amazing SNA at Secondary school Trisha Redmond (Finn Valley College) who helped push me out of my comfort zone more and I realised I could do a lot more than I thought I could if I just put my mind to it and now, I had the energy to do this!

I was able to start dance classes with Aislingi Academy in Stranorlar and there I found a new ‘happy place’ where I could get stronger and foster a love for performing. In time I started college at LYIT doing an honours degree in Food Science & Nutrition where I graduated with a first-class degree thanks to the amazing support from my PA’s Therese Fitzsimmons and Bernie Alcorn and all my lecturers who realised despite my illness I was willing to give them 110%. The Disability officer Rosin Mc Cormack in LYIT and everyone at the Curve including the College Nurse Hannah Glackin saw my abilities instead of my disabilities and encouraged me all the way.

When I graduated, we were in lockdown so even though I had ideas of where I could get a job, I had to stay isolated due to my immune deficiency. So Covid motivated me to set up sorchashealthyliving.com where I Blog scientifically sound Nutrition and Healthy Lifestyle advice. I also upload videos to my Facebook, Instagram, and YouTube channel and offer one-to-one Nutrition and Lifestyle consultations and packages which can be found on my webpage and Facebook page.
My goal is to help people realise how important good Nutrition is, because healthy eating doesn’t have to be complicated. Small steps can often make the biggest change….and most importantly….enjoy food!

Contact details for Sorcha: 

Visit her website at: sorchashealthyliving.com

Email: sorchashealthyliving@gmail.com

https://www.facebook.com/SorchasHealthyLiving/

https://www.instagram.com/sorchashealthyliving/

https://www.tiktok.com/@sorchas_healthy_living?

Sorcha’s Healthy Living YouTube Channel

NCCWN Donegal are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series.

Five tips for a plastic free July

Jul1

This feature is part of the NCCWN Donegal Women’s Network, ‘Women’s Lives, Women’s Voices’ series. Written by Angela Mc Glanaghey the store manager of Simple Simons in Donegal Town, to raise awareness to the global movement and campaign ‘Plastic Free July’.

As the manager of a local health store business ‘Plastic Free July’ is important to us because every single day we see such needless waste. As a business we try and reduce this in any way we can; providing refill solutions to cut down on plastic, offering boxes instead of plastic bags to carry shopping, reusing old packaging to send out our online orders etc. If we don’t stop what we are doing our world is going to run out of space. We must act now to make things better for further generations.

Plastic Free July begins this month, but what is it all about? We all know by now how important it is to cut down on plastic but sometimes it’s hard to know where to begin. There are so many small changes we can make which WILL add up to make a difference, so here are my top 5 tips for a plastic free July. 

The main thing I recommend is first of all not to be too hard on yourself. When you first try to start it can be really daunting to try and cut all plastic out. Just realise that to make this planet a better place we don’t need 1000 people being plastic free all the time. We need as many people as possibly making small changes which are sustainable. I recommend trying two or three small swaps a week and building that over time.

Here are a few you can do

Reusable coffee cups. SO many of us are fond of our takeaway coffee. During the pandemic really it was all we had. So many nice things were taken away from us and sometimes getting out for a takeaway coffee was a lifeline. Making a swap to a reusable cup can make SUCH a difference. Remember, it’s not about ditching ALL plastic, that’s a really hard sacrifice to make. It’s more about reducing single use plastic. Even if you only get two takeaway coffees a week if you’ve got your own cup that’s over 100 cups you have saved from landfill. And many of us drink way more than that in a week!

Bring your own bag! How many of us have a drawer sitting at home full of plastic bags? By simply popping one or two into the boot of your car or into your handbag you can reduce the amount you buy from now on. Investing a few euro into a “bag for life” means you will have a strong and sturdy one you can use for years to come. 

Menstrual cups. The amount of waste a single woman produces in her lifetime simply by having a menstrual cycle is shocking. Menstrual cups are a fantastic solution. Each one lasts for around 10-15 years. No need for tampons or pads then. Most menstrual cups are silicone based, and while they may take a cycle or two to get used to they are fantastic. Much more hygienic, clean and plastic free. This is probably my personal favourite of the swaps as I think they are a real game changer!

Refills. In Simple Simons we offer refills on dried foods, body care, household cleaners, natural yoghurt, milk, olive oil and apple cider vinegar. Simply bring in your own container and we will refill it for you. We aren’t the only shop doing refills so ask around. This means the plastic bottle or tub you normally use once and then throw away can be reused hundreds of times, saving so much unwanted single use packaging.

Beeswax wraps. In most Irish households clingfilm is a staple for wrapping sandwiches, leftovers etc. By swapping to a beeswax wrap you are choosing a much more sustainable option. The wraps are made with cloth and coated in beeswax. You can wrap food with them or use to cover food in a bowl. They can be wiped clean with a hot wet cloth and each wrap will work for up to a year. After that you can re-wax them and use again. 

Contact details for Simple Simons: 

Visit there website at: www.simplesimons.ie 

Email them on: hello@simplesimons.ie 

They can also be found on facebook: here

Plastic Free July is a global movement that helps millions of people be part of the solution to plastic pollution – so we can have cleaner streets, oceans, and beautiful communities. Will you be part of Plastic Free July by choosing to refuse single-use plastics? To find out more about this global movement check out the Plastic Free July the website

NCCWN Donegal are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series.

A Life Transformed From The Soul

Nov17

In this Women’s Lives, Women’s Voices feature, Donegal Town Local Theresa Morrow, wife mother and grandmother speaks about her faith and how she has found peace and joy from within amongst the most challenging and arduous of times.

In the midst of life’s trials and with the added unexplainable Covid-19, I want to share with you a beautiful story of Love, Forgiveness, and Faith.

As women we seem to be relied upon by others and carry the heavy burden of responsibility, caring for children, husband, parents, friends, career, home, school, etc.

I have been blessed in so many ways, but if I am honest there were times when I would have loved to run and hide from it all, hoping to escape the entire world, so I would for once not feel responsible for any of it.

Four years ago, this January, our Grandson was born with congenital heart defect, this is a life-threatening condition. Between life’s trials and total helplessness in the current situation I literally fell on my knees one night and sobbed to God  “ If your there God show me the way, Please God show me the way” at the same time repenting of things I felt may have offended God in  my life, I got up washed my face got on with my day, not realising what God was about to do in my life.

I met a lady a few days later that told me God had changed her life through spending time in scripture reading and studying The Bible. I immediately was drawn to this Bible study, where remarkably to me I got such peace from the promise and assurance that God had heard my cry. As I read the scriptures it made sense, Jesus died for me and was alive in heaven waiting on me to invite him into my heart to have a relationship with him, now it must be my move, as he had given us free will to follow him or not our choice. As soon as I asked him to be Lord of my Life, and when I let the barriers down and opened my heart, he filled me with The Love of God and in turn that love in me radiates out to others, I feel joy and a peace as he promised, compassion ,kindness, better able to understand the struggles people carry, and wanting them to receive this wonderful free gift of Grace from God in his son Jesus Christ.

Life still holds its daily struggles, but there is a great comfort of walking with The Saviour daily. His love is there from the beginning and will be there for all eternity. He says he comes to heal the sick, mend the broken hearts, give comfort and an abundant life. My Grandson still had hospital appointments, surgery, but whatever happens God used him to bring Light into our hearts where there was darkness and fear for his future and ours, now I know we are held in God’s love.

I now see the fruits of how faith has transformed the life of others, also family members who believe and have surrendered to the Saviour of The World. We may blame others and their short comings for our own utter despair, not knowing what is missing until we receive it. This gift of Grace has been given to me by God our creator and Heavenly Father, it is by asking that we receive it is by listening that we hear.

Most of all I feel a deep sense of Peace, Joy, Trust and Faith. I am divinely led and feel divinely protected on my daily walk in this world.

God gave us eternal life through his son Jesus and promised to send all who receive and walk with him His Holy Spirit. When The Holy Spirit connects with our spirit we are then complete in person and are now his children, all his Blessings pour into our lives on earth also the gift of assurance of salvation in death. In Christ I have found what was missing in my life, an emptiness that no one or nothing else could fill.

It didn’t happen overnight it is not a sprint but a beautiful marathon of learning understanding and knowing, that will be with you for the rest of your life.

We can have all the religion in the world and still not know Our Heavenly Father and Saviour. This is the power of God at work in our everyday lives all that is required is an open heart and a seeking soul. Jesus said “I am the way the truth and the life nobody comes to the Father except through me”.

If you feel inspired by what I have shared, there is a number of Bible readings, studying the word together and growing in understanding of God. Bible Study takes place in The Mustard Seed Donegal Town, Ard na Breatha Donegal Town, Community Centre Ardara, Bride Church Bruckless, Ballintra, Donegal Town, Letterkenny, Donegal  Group of Parishes etc.etc.

There are numerous Bible studies available on zoom during Covid 19, details through email address below, also Alpha Course by Nicky Gumbel available as group studies.

I also made a CD of my experience to glorify God and help lead you to this gift of Grace, it is free for anyone who would like a copy. You can email me at info@ardnabreatha.com for more information.

Thank you

Theresa x

NCCWN Donegal are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series.