Tag Archive | Community

Let’s Celebrate Women Farmers in Donegal


This feature is a Women’s Collective Ireland- Donegal, ‘Women’s Lives, Women’s Voices’ feature. Written in celebration of Rural Women’s Day to raise awareness to the role Donegal Women play in agriculture and rural development. With an inspiring afternoon at The Milk Bar with its founder Shannon Porter


Did you know Sunday 15th October 2023 marks International Day of Rural Women? The day was first observed in 2008 to recognises the role of rural women, including indigenous women, in enhancing agricultural and rural development, improving food security and eradicating rural poverty.

It was suggested that October 15 be celebrated as “World Rural Women’s Day,” which is the eve of World Food Day, to highlight rural women’s role in food production and food security. “World Rural Women’s Day” was previously celebrated across the world for more than a decade before it was officially a UN observance. The theme for this day is “Rural Women Cultivating Good Food for All”, which highlights the essential role rural women play in the food system.

At Women’s Collective Ireland-Donegal we felt it was important that we take the opportunity to celebrate the contribution and successes of the women working in agriculture and rural development locally here in Donegal. During the summer WCI-Donegal development worker Rhona Hannigan took a trip to the Milk Bar to interview Donegal local farmer and the Milk Bar founder Shannon Porter to see the great work she is doing in Dairy farming and the business she has created.


The Milk Bar opened its doors on the 24th of September 2021, an innovative concept of local girl Shannon Porter. Shannon grew up on the family dairy farm in Lusticle, Carrigans in the North West of Donegal. Chatting with Shannon it is evident that she is passionate about dairy farming, she has managed to turn her passion into a thriving business that is going from strength to strength. The Milk Bar is situated on the family farm and uses the freshest milk that is pasteurised on site, but it is not homogenised, leaving the creamy layer on top.


Shannon’s passion for the agriculture sector developed from growing up on a large farm, both her parents come from a farming background and passed on their skills for sustainable farming with an innovative approach. The family business dates back to the 50’s and 60’s when Shannon’s great grandfather Jack and great grandmother Henrietta Porter started to provide milk to the village, known as Millburn Dairies. In those days you collected the milk at the dwelling house in a tin can. Later the milk was delivered in glass bottles to your doorstep. Over time the glass bottles were replaced by milk cartoons and plastic containers. ‘The Milk Bar’ has reverted back to glass bottles with sustainability at the forefront, reducing the use of plastic. Shannon got the idea when she studied Agricultural Science at university, graduating with a BSc Honors Degree in Agriculture from Harper Adams University. She set up the business during covid which was risky, but it proved successful because of the self service vending machines. The milk itself is beautiful, fresh and a novel idea that promotes local produce.


Shannon choose a general agriculture course that covered all areas of agriculture from livestock, crops, business, environment and sustainable farming. While studying Shannon worked on dairy farms of varying sizes to support her studies and to expand her knowledge of the sector. Getting experience from the farm at home, to working in the UK and New Zealand, developing practical farming skills in all areas of agriculture. Shannon’s talents were recognised at University when she was a finalist for the Royal Association of British Dairy Farmers Dairy Student Award 2021. She was runner up in 2022 in the Food Coast Donegal Awards and a finalist in Blas na hEireann Irish Food Awards in 2023 for her milk and ice-cream. A growing number of local businesses are selling and using the milk now. Its freshness and creaminess makes a hugh difference when making frothy coffees Shannon mentioned.


The farm produces around 6ooo litres per year, most of which is sold to creameries, the milk is collected every two days, processed and then sold to consumers. It is worth noting that the milk in the Milk Bar is straight from the farm, pasteurised on the farm, as fresh as you can get. As a businesswomen profit is important but animal welfare also features highly. With Shannon at the helm I have no doubt the business will continue to thrive and diversify.

Farming is not a traditional route for women, increasingly gender balance is being achieved in most sectors, however, in Ireland only 13% of farms are owned by women. A situation contributed to the fact that men in Ireland significantly outnumbered women as the holders of family farms. In 2016, male ownership stood at 88.3% compared with 11.7% female ownership. This can be attributed to a myriad of social, cultural, legal and financial reasons for the low rate of female farm ownership.

But change is happening and the innovation and vision of young women like Shannon, provides an example to other women who may want to create a future in farming. Women in farming has been an area we have highlighted before, in 2021 as part of our Donegal femLENS exhibition, we feature two thought provoking documentary photography projects which focused on women in farming, you can view these projects here “Focus on Female Farmers” and “The Farm Hers”.


Women’s collective Ireland-Donegal would like to thank Shannon for inviting Women’s Collective Donegal up to the farm and taking the time to show Rhona around and take part in the women’s lives, women’s voices series. Shannon is a role model for young women in Donegal and beyond. We would also like to thank femLENS participant Maud McClean, who volunteered her time and budding photography skills to take pictures for this rural women’s day feature.

We are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series. If you would like to get involved please drop us an email at donegal@womenscollective.ie


Women in the Home

This feature is part of the ‘Women’s Lives, Women’s Voices’ series. A reflective and powerful poem by Lorraine Doherty a former 2022 WITH (Women in the Home, New Beginnings) course participant.


Women in the home

No time for your phone.

So much to do,

No peace to go to the loo.

Nursing, chauffeuring, cooking, cleaning

Trying to stop the kids kicking and screaming.

Always in demand

Could do with an extra hand.

When you feel like you are going to

Blow your top

Remember to breathe, and then

You will stop.

Life can be tough

But it’s okay to say no

When You’ve had enough.

It’s important to enjoy

Having the craic

And remember your friends

Will always have your back.

By Lorraine Doherty


Women’s Collective Ireland-Donegal ( formally NCCWN Donegal Women’s Network) have been offering the WITH course to women in Donegal for over 4 years through the funding support of DLDC under the SICAP programme. The aim of this 8 week course is to support women in life-long learning opportunities. Promoting personal development, well-being and positive mental health.

The course is facilitated by Personal Development Coach & Speaker Emily Whelan. The course is designed with the view “It is important for women to feel valued, to recognise the transferable skills they already possess, and to realise their potential. When we believe in ourselves anything is possible.”

This course will be running again in September in Pettigo, starting Monday 19th September, 10am-1pm in the Termon Complex. If you are interested in participating in this programme please fill in our form here and we will get in contact with you.


Women’s Collective Ireland- Donegal are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series.

Donegal Day Out

This feature is part of the ‘Women’s Lives, Women’s Voices’ series. Written by Elena Tabandzhova, founder of Donegal Day Out website and Facebook group


My name is Elena T.

I’m originally from Bulgaria, a mother of three children, and a web designer in our family web design agency. We came to Ireland in 2017, and since then, we have been happy to live in Letterkenny.

When we arrived in Donegal, the curiosity about the county was immeasurable. We had to know where we live and what our new homeland looks like. Also, our move to Ireland was supposed to bring lifestyle changes – a more active life, more outdoor experience, nature education for my children.

The problem is that it is a bit hard to force ourselves to go out of the house. All the things that are waiting to be done – laundry, dusting, cooking are waiting for us, and I feel if I don’t do them soon, the whole household will collapse on my shoulders. Also, it is hard to go out in the rain and wind instead of enjoying the comfort of the home and your favourite show. Lastly, going out with children could be a bit of hell. So much food to prepare, so many clothes to take, and someone is always unhappy.

But in the end, I didn’t want to watch cool places on Facebook; I wanted to experience them!
So we made a short trip to Woodquarter in Mulroy Bay and liked it. It was so rechargeable to our minds, and our little boy was so happy. Then we decided to do something more significant – to visit all 39 Wild Atlantic Way discovering points in Donegal. We planned it for two days in the Easter break, but it was so amazing, and there were so many things to see, so we couldn’t do even half of what we wanted.

After those two days on the road around Donegal, we started to go out every weekend to find new places to visit. Slowly being out and about becomes an essential part of our weekly routine, as important as the morning tea.

And the need for Donegal Day Out came up.

When we travelled on the Wild Atlantic way, we had a hard time finding the correct locations of some of the stops. Also, there was not much information about many of the places we visited. So I started to collect information for myself – to easily plan family trips for days out in Donegal. Then I thought I could share it with others who may find it helpful. It could help people improve their lifestyle – outside the house, the shops, the noise, and the commercial world.

So when we started our family website business, one of the first sites I created was www.donegaldayout.ie It had to be an easy-to-use, well-organised, complete informative online guide for outdoor experience planning in Donegal. And at last, it had to give the users a bit of rest from all the advertising and commerciality that surround us from everywhere.


When an idea meets creators and how “I” became “We.”

Soon after I created the first pages, a very close friend, Dalia Taftazani, hugged the idea with her heart, and we became a team. She is a great photographer and loves outdoor adventures and exploring Donegal.

When the project grew up and became more significant, the third team member came to take care of it – Sonya Pepelyashkova. She is a business consultant and our project manager who works with us to develop Donegal Day Out into the most used online guide to planning a day out in Donegal.

It took time to settle up and find our place as a team, but slowly we got there, and now the project benefits a lot from our different personalities and skills.

Today Donegal Day Out has a spirit.

Today Donegal Day Out is an online guide with more than 120 places in 11 different categories. We add more every month and improve the guide by seeing the user’s needs. And it is lovely to see how it already works and has hundreds of users every month.
https://www.donegaldayout.ie/

Our Facebook community has grown up, and for about a year, the group has over 3,400 members. In this group, everyone can inspire others with a great place to go or get inspired for a day out in Donegal, so don’t miss joining and inviting your friends.
https://www.facebook.com/groups/487215939072024

We keep our followers on the Facebook page informed of what is new in the guide and how it is improved.
https://www.facebook.com/donegaldayout

You can also enjoy our beautiful pictures from Donegal on our Instagram page.
https://www.instagram.com/donegaldayout.ie/

If you feel the same about Donegal’s nature and the significance of the outdoor experience, then Donegal Day Out is an excellent place for you. And if you like the idea – please help us spread the word and get more people to have an active, mindful, and happier day out in Donegal.


Women’s Collective Ireland- Donegal are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series.

Sorcha’s Healthy Living

This feature is part of the NCCWN Donegal Women’s Network, ‘Women’s Lives, Women’s Voices’ series. Written by Sorcha Mc Elchar, a qualified Nutritionist, Healthy Lifestyle Blogger, columnist, Fitness instructor, and YouTuber from Donegal.


My nutrition story began early on and from a very young age. I had a keen interest in Nutrition and still have a project from Primary School where we had to write what we wanted to be in the future. Some of my classmates wrote they wanted to be a Hairdresser, a Guard, a Teacher etc but what did I write…. a Dietitian. Most 12-year-olds didn’t even know what a Dietitian was…but unfortunately, I did because I had met several growing up…. along with numerous Doctors, Consultants, and Nurses. Why was that? …I hear you say.

At the age of two I became very ill. It began with sore eyes so bad I couldn’t bare to go out in daylight (I also had very pale skin so you could be thinking Vampire here….) but along with chronic diarrhoea and a failure to thrive the Doctors just couldn’t figure out the cause. That was until at age four when I went into a full body cramp (very painful) and it was discovered my blood Calcium levels were extremely low and I was finally diagnosed with a rare Auto-immune Disease called APECED syndrome. Due to two faulty genes, my Immune system was attacking the hormone producing glands in my body. My failure to thrive was because my gut didn’t absorb enough nutrients from my food. The Dietitians tried everything to help me put on weight from shakes to a ‘green card’ allowing me to eat as much junk food as I could…but nothing worked. If I managed to put on a few kilos I would become ill and lose it all again. Life was running in a vicious circle. I had no quality of life. It was either school (if I was well enough) hospital or home. I had no energy for anything else. If I managed a full week of school, we celebrated.

Then at age 17 my Doctors decided I wasn’t going to live much longer if they couldn’t get enough nutrients into me so in a last ditch attempt to save me I was put on a specialised personal Intravenous Nutrition that bypassed my Gut entirely through a permanent central line in my chest at allow the nutrition to go straight into my bloodstream. Then a miracle happened…. within days we could see improvements. I had more energy, I slept better, I caught less infections, I wasn’t cold all the time. my hair, skin and nails were healthier looking. I also felt happier in myself and stronger.


This was my light bulb moment where I saw how important Nutrition was. I still had my condition…I still had loads of medication to take…. I wasn’t cured… but my quality of life improved one hundred-fold.
Thankfully growing up my parents instilled in me the importance of hard work and perseverance. I also had an amazing SNA at Secondary school Trisha Redmond (Finn Valley College) who helped push me out of my comfort zone more and I realised I could do a lot more than I thought I could if I just put my mind to it and now, I had the energy to do this!


I was able to start dance classes with Aislingi Academy in Stranorlar and there I found a new ‘happy place’ where I could get stronger and foster a love for performing. In time I started college at LYIT doing an honours degree in Food Science & Nutrition where I graduated with a first-class degree thanks to the amazing support from my PA’s Therese Fitzsimmons and Bernie Alcorn and all my lecturers who realised despite my illness I was willing to give them 110%. The Disability officer Rosin Mc Cormack in LYIT and everyone at the Curve including the College Nurse Hannah Glackin saw my abilities instead of my disabilities and encouraged me all the way.


When I graduated, we were in lockdown so even though I had ideas of where I could get a job, I had to stay isolated due to my immune deficiency. So Covid motivated me to set up sorchashealthyliving.com where I Blog scientifically sound Nutrition and Healthy Lifestyle advice. I also upload videos to my Facebook, Instagram, and YouTube channel and offer one-to-one Nutrition and Lifestyle consultations and packages which can be found on my webpage and Facebook page.
My goal is to help people realise how important good Nutrition is, because healthy eating doesn’t have to be complicated. Small steps can often make the biggest change….and most importantly….enjoy food!

Contact details for Sorcha: 

Visit her website at: sorchashealthyliving.com

Email: sorchashealthyliving@gmail.com

https://www.facebook.com/SorchasHealthyLiving/

https://www.instagram.com/sorchashealthyliving/

https://www.tiktok.com/@sorchas_healthy_living?


Sorcha’s Healthy Living YouTube Channel


NCCWN Donegal are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series.