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New Beginnings Course

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NCCWN Donegal Women’s Network in collaboration with Coiste Halla Naomh Bríde are delighted to be offering  ‘New Beginnings’. This 8 week course commencing in Halla Naomh Bríde, Lettermacaward will be facilitated by Emily Whelan, Leading Life Coach & Motivational Speaker.

The aim of this course is to support women in life-long learning opportunities. Promoting personal development, well-being and positive mental health.

Over the eight sessions participants will have the opportunity to;

  • Identify and explore their skills

  • Learn to own their own power

  • Develop their self-care

  • Explore personal development and create a personal action plan

  • Meet new people

And much more


Who is this course for?

  • Women who left the workforce and did not return, for example women who left to start a family

  • Women unemployed and seeking only part-time work

  • Women in unpaid work in the home

  • Women who are unemployed and not looking for immediate paid work, for example, someone full-time at home looking after a young family and/or other dependent

  • Women getting a disability payment


Here is a snippet of the great feedback the course has received from past participants to-date:

“ My mind- set has completely changed. I no longer focus on the negatives; I try to focus on the positives which is very motivating and energising.”

“ I feel grateful for the opportunity to be heard. I have a voice and what I say matters.”

“ I feel empowered to achieve anything.”


Venue: Halla Naomh Bríde, Lettermacaward, Co. Donegal

Dates:  Monday 23rd and 30th September, the 7th, 14th and 21st October and the 4th, 11th and 18th November 2019

Time: 10.00am-1.00pm

Cost: €25.00 (concessions are available, please contact us to find out more).

Tea and Coffee will also be provided during each session


If you are interested in participating in this programme please fill in this form and we will be in contact with you. For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com or 074 9722790. Booking is essential, book early to avoid disappointment.

 

This course has been part funded by Donegal ETB under their Community Education Support Programme.

 

The Power of Positive Thinking Course

the power of positive thinking

NCCWN Donegal Women’s Network are pleased to be taking bookings for The Power of Positive Thinking course.

This is a 4 week course commencing in Ballyshannon in the Kilbarron Parish Centre on Thursday 3rd October 2019, 10am-1pm. The course will be facilitated by Emily Whelan, a Leading Life Coach & Motivational Speaker.

The aim of this course is to support women in learning how to grow and develop a more positive mind-set to support their emotional health and well-being.


Over the four sessions participants will learn how to;

• De-stress your body and mind
• Improve your emotional health and well-being
• Gain a better understanding of mindfulness
• Be more confident
• Think more positively


Who is this course for?

The course is open to all women from in and around the Ballyshannon and Bundoran area.

Venue: Kilbarron Parish Centre Ballyshannon, Co. Donegal
Dates: Thursday 3rd, 10th, 17th and 24th October 2019
Time: 10.00am-1.00pm

Cost: There is a course participation fee of €15 (concessions are available, so please do contact us to find out more).


Tea and Coffee will also be provided during each session

If you are interested in participating in this course please fill in this form here and we will be in contact with you.

For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com or 074 9722790.

Booking is essential, book early to avoid disappointment.

 

This course has been part funded by Donegal ETB under their Community Education Support Programme.

logos to use

Getting to Zero Waste

Cloth Sanitary Protection (CSP) is a return to what our grandmother's and great grandmother's used. These are colourful and comfortable and above all reliable. (1)

This feature is part of the NCCWN Donegal Women’s Network, ‘Women’s Lives, Women’s Voices’ series. Written by Mary Lane to highlight the need for us all to play a role in reducing our waste. This is the second in a two part feature by Mary who reflects on her experience of becoming aware of the concept of Zero Waste and how she has managed to bring a zero waste lifestyle into her family home.


I first became aware of the concept of Zero Waste in 2016, when I was expecting my first child and was researching breastfeeding and cloth nappies online. I’ve always been pretty frugal and I didn’t want to waste money week after week on disposable nappies or formula and contraptions associated with infant feeding which had always seemed so gimmicky to me.

I had decided that I’d breastfeed to cut down on the costs, but naturally as I researched further, I became so aware of the health risks associated with not breastfeeding for both me and my child, as well as the environmental impact of opting out of breastfeeding. To me, these simple decisions to use natural or reusable resources for my baby would not only save us a fortune, be kinder to our baby, but they would also have a substantial environmental benefit.

My digging online lead me to more and more stories about people living a Zero Waste lifestyle. Bloggers and Instagram accounts proudly showing their home made almond milk and their entire years rubbish fitting into a mason jar. I was in awe of their dedication, but disheartened that is never be able to obtain that level of environmental perfection. It seemed pointless to even try, but try I did! Just a few small changes were actually easy to implement.


Here’s a few examples of my initial changes

Cloth Sanitary Protection (CSP) is a return to what our grandmother's and great grandmother's used. These are colourful and comfortable and above all reliable. (2)

I stopped using face wipes and swapped back to good old face cloths, water and cleansing soap.

We used cloth nappies 80% of the time for our son until he was a year old.

I stopped buying unnecessary cosmetics. I had been so guilty of impulse buying the latest products and only using them a few times before they became resigned to a box or a cabinet somewhere. Now not only do I not have the product and plastic waste, I also didn’t waste money, and I don’t have box loads of stuff I’ll never use clogging up my bathroom or bedroom. 

I also started skipping unnecessary paper bags where possible. For example in a pharmacy where they pop a pack of paracetamol into a paper bag, or a single book in a bookshop, or when buying something small like a pack of socks when I know I’m going straight to the car.


  • I bought shampoo and conditioner in 4 litre bottles from the hairdresser suppliers shop for about €33 in total. I used pretty soap dispenser bottles in the shower and refilled from the big bottles as they ran out. 3 years later, I’ve just finished my last top up from these bottles and I’ve estimated that I’ve saved over €200 in hair products, and over 70 plastic bottles!

  • We used cloth baby wipes and water, which I made myself from two unused baby blankets.

  • I swapped the use of kitchen paper towels to kitchen cloths which are used for spills, sticky hands and faces, wiping counters, you name it. While we still have kitchen paper for some things, In the past 3 years, we have used approximately only around 15 rolls of paper towels, rather than a full roll almost every week.

  • I opted for a minimal wardrobe. When I was pregnant, I realised I was surviving perfectly well with a dozen maternity tops and three pairs of trousers. I loved not having to think too much about combining outfits and what was or wasn’t fashionable. I began to realise that I didn’t really care about what other people wore, so I realised probably nobody really cared about what I was wearing either. That realisation was very liberating. I now keep a very limited number of clothes – using only three drawers in a small chest of drawers, and a handful of hangers in the wardrobe. I have four pairs of shoes! My husband also keeps a small amount of clothes, and we don’t go overboard with our son’s clothes either.

  • We swapped to a 2 in 1 washing powder to cut out all the extra plastic bottles of fabric conditioner, or the use of capsules in plastic boxes.

  • I made a much better effort at bringing reusable bags to the supermarket or finding a cardboard box if I’d forgotten to bring the bags.

  • I stopped taking the special offers leaflets or catalogues home from the shops, and rejecting handouts and flyers.

  • My husband started using shaving soap with a brush instead of a foam from an aerosol can.

I felt that these changes have actually made a difference to our home and our lives.


NCCWN Donegal are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series.

The Other Side Of The Screen

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This feature is part of the NCCWN Donegal Women’s Network, ‘Women’s Lives, Women’s Voices’ series. Written by Anne McLaughlin, who reflects on some of the pressures young women in Donegal face today. 

Most of you reading this will be wondering why I chose this title. I chose this title for one simple reason and that is to portray women’s future prospects within Irish society. Although it is a very gender biased society we live in, women are coming into equal power to men very slowly. We are progressing as the years go on and well if you think about it, it took one woman to make a change for many women, which was a major breakthrough in the more traditional society we still live in today. For example the beloved Susan B.Anthony was the first woman to revolutionise the Irish Constitution for women’s rights to vote. This created an extraordinary chain of inspiration within the Irish community.

Within the modern world we encounter more social related issues rather than demographic for the modern day women. As a young woman it is extremely difficult to become independent as we are frowned upon for being “alone”. Even to be seen alone would be considered a problem. On a more controversial note, I grew up with with siblings nearly twice my age, they taught me mannerisms that most people my age and below lack in this modern society. From a very young age I was taught respect and appreciation and I am glad to say I have carried that through and will continue to do so.

The biggest problem facing a young woman today is the influence of social media and its impact on our self-esteem, confidence and competing against one another. Social media has brought on unachievable high standards and expectations in terms of career prospects and quality of life. Social media teaches young girls that provocation is a trend and should be taken part in rather than a bad trait. If you take Instagram for example, 90% of their influencers are encouraging plastic surgery, mountains of makeup, unrealistic body transformations and the most self indulgent topic of the lot, materialism.

The saddest thing about this is most young girls don’t realise the internal damage they are doing to their young lives before it’s even begun because it’s the only way of living they have ever known. From my observations of working with young girls in a youth club, they seem to have grown up much too quickly. They are spoilt with choice and opportunity without realising how lucky they are to have some of the things they possess. Children as young as 11 are being introduced to the world of social media through Iphones or any other brand of smartphone you can think of. This brings on more issues than resolutions, as they hold the key to a world of revolutionising information but yet they also hold the key to ruin their lives over the silliest of things like “looking good”. The unfortunate reality is that this can drive a young girl to have suicidal thoughts for those irrelevant reasons.

As a young woman living in a rural Ireland, social pressure has a massive influence on the mental wellbeing of our young people in this country. Young people are taught to follow rather than lead. This creates a trend, a trend only lasts for a short space of time and something not worth noting within society and Irish culture. It must be said that the novelty of the online world is slowly declining. This will bring on new developments within education and the way people communicate. This will also introduce a higher level of social awareness. On a more positive note, the opportunities are limitless and most of the future jobs aren’t even created yet for our young people. “Your big opportunity might be where you are right now”, Napoleon Hill.

By Anne McLaughlin.

NCCWN Donegal are always looking for women to share their stories and looking for women to write features on topics of their choice which we will profile as part of our Women’s Lives, Women’s Voices’ series.